Body Sculpting

a.k.a. "Chi Sculpting" Learn functional movement, better body alignment and create the "goddess" body you want. Understanding your "Chi" your "Core" and how to move the muscles in the most effective way, leads you to your optimal physical health - plus...it's a whole lot of fun!
Wed @ 12:45 to 1:45. This is a personal training program, 6 people max. Cost: $89.00 for 6 weeks, starting July 9th to Aug 13th.

Nordic Fitness - "There's More To It!"

Well...its that time again. We are instructing another FREE Nordic Workout, Wed. May 14th, 2008. 11:15 - 12:15.
We can only take the first 20 spaces, so please RSVP to reserve your spot via email irene@focuspilates.com

We are going to make it a little more interesting this time...we will be meeting at the Oakville Museum "Erchless" and we will be taking you on a Historical walk throughout Old Oakville. Keep in mind, the scenery might be nice, but perhaps not the instructors!

REBO is back!

A tough interval training class of Pilates Reformers and the BOSU is back for the summer. Are you up for the challenage?
Starting July 8th to Aug 19th, Tuesday @ 8:00pm - 9:00pm

This is a town program, check www.oakville.ca
IRIS for registration. Spaces limited, 14 spots available.

Nordic Fitness - 6 Week Program

Nordic Fitness starts May 21st to June 25th, a 6 week program every Wednesday @ 11:15 - 12:15.
This is not a town program, so please reserve your spot via email irene@focuspilates.com. The cost is $145 for the 6 week course, and includes the purchase of the Nordic Poles.