tag:blogger.com,1999:blog-83327244091284872522012-02-16T05:42:55.969-08:00A pilates & fitness discussion forum. Find out the most current information about classes, articles and people in fitness. Ask a question...we can help.Irene Aikens-Maiurronoreply@blogger.comBlogger21100tag:blogger.com,1999:blog-8332724409128487252.post-23573757218230585672008-09-15T14:20:00.000-07:002008-09-15T14:32:29.016-07:00The newest innovation from the Lil' Black Dress Boot Camp Series. Diva-Lates combines the evolution of Pilates with functional Movement in a Circuit Training style.<br /><br />Fusion of core training with endurance drills...with an attitude. Are you our Diva? I think so!<br />Thursday 10:45 to 11:45. Starting October 16 to December 18th. 10 weeks @ $157.50<br />Check out IRIS #103564 at <a href="http://www.oakville.ca/">www.oakville.ca</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8332724409128487252-2357375721823058567?l=focuspilates.blogspot.com' alt='' /></div>Irene Aikens-Maiurronoreply@blogger.com0tag:blogger.com,1999:blog-8332724409128487252.post-28736571368233609232008-09-09T12:47:00.000-07:002008-09-09T12:53:12.353-07:00Below is a list of home programs you can do in between classes. Remember, 72 hours after a workout, your muscles go back to their original state. The key... is to workout every 3 days to re-train the muscles to a stronger more sculpted state. Choose which program(s) you would like and send an email to <a href="mailto:irenepilates@yahoo.ca">irenepilates@yahoo.ca</a>. Unfortunately at this time a direct download is not available. If you have any questions when you receive the program(s), just ask us after class and we will be happy to show you. Have fun!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8332724409128487252-2873657136823360923?l=focuspilates.blogspot.com' alt='' /></div>Irene Aikens-Maiurronoreply@blogger.com0